Services
Adult Counselling
Adulthood brings its own challenges, responsibilities and periods of change. I offer individual counselling for adults experiencing emotional distress, relationship difficulties, grief and loss, or uncertainty about the direction of their lives.
Counselling provides a supportive space to explore your thoughts, feelings and experiences, develop greater self-understanding and consider what matters most to you.
Whether you're navigating a significant life transition, working through past experiences or simply feeling overwhelmed, we'll work together at a pace that feels comfortable and appropriate for you.
If you’re wondering whether this type of counselling feels right for you, you’re welcome to get in touch.
Older Teens & Student Counselling
Adolescence and early adulthood can be times of significant change as young people develop their identities, navigate relationships and become increasingly independent.
I offer counselling for older teenagers and students, including those attending high school, college, TAFE and university.
Sessions provide a supportive, non-judgemental space to explore challenges such as academic pressures, relationships, family difficulties, self-esteem, identity and uncertainty about the future.
My approach respects each young person's individuality, growing independence and right to have their voice heard. Together, we'll explore their experiences and identify ways forward that feel meaningful to them.
If you’re wondering whether this type of counselling feels right for you, you’re welcome to get in touch.
Seniors Counselling
Later life can bring opportunities for growth and reflection alongside significant personal changes and challenges.
I offer counselling for older adults navigating retirement, changes in relationships, grief and loss, shifting family roles, health-related adjustments or questions about identity and purpose.
Sessions provide a supportive space to reflect on your experiences, explore what's important to you and navigate life's transitions in ways that respect your values, independence and personal circumstances.
Whether you're adjusting to change, processing past experiences or seeking greater connection and meaning, counselling can provide an opportunity to explore what this stage of life means for you.
If you’re wondering whether this type of counselling feels right for you, you’re welcome to get in touch.
Counselling At Ebb & Grow
I offer counselling for adults, older teenagers, students and seniors who are navigating change, loss, emotional overwhelm or periods of uncertainty.
Counselling at Ebb & Grow provides a thoughtful, supportive space to explore what's happening in your life, relationships and personal circumstances. Sessions are paced with care and shaped by what you bring, what feels important to you and what feels most helpful at the time.
You don't need to be in crisis or have a clear goal to begin. Counselling can start wherever you are.
I work with:
Adults seeking support with emotional distress, relationships, life transitions, grief, identity changes or the ongoing impact of past experiences.
Older teens and students navigating adolescence, independence, educational pressures, relationships, identity and the transition into adulthood.
Seniors experiencing retirement, grief and loss, changing family roles, personal transitions or challenges associated with later life.
The structure and focus of counselling is discussed collaboratively and guided by what feels appropriate for those involved.
What to expect
Sessions are led by your needs and your pace
In counselling, we may:
Talk through thoughts and feelings that feel difficult to hold alone
Explore patterns, experiences and relationships with care
Build greater understanding, self-compassion and clarity.
There’s no pressure to share more than you’re ready for. Together we’ll work in a way that respects your experiences and your choices.
Practical Details
Session length: 50 minutes
Format: In-person counselling and Telehealth
Locations: Geelong and Torquay
Current availability includes weekdays late afternoons and Saturday mornings.
Information about fees, cancellation policies, consent, and confidentiality is provided before sessions begin so you can make informed decisions about counselling.
How Sessions Work
Counselling is a collaborative process grounded in trust, respect and clear boundaries. I work alongside you rather than directing or pushing toward particular outcomes.
Where appropriate, we will also discuss whether counselling is the right fit or whether referral to specialised services may be more helpful.
Getting Started
If you’re considering counselling and wondering whether this service feels right for you, you’re very welcome to reach out.
If it would be helpful, you’re welcome to have a complimentary 15-minute introductory conversation. We can talk through what you’re looking for, answer any questions you may have and explore whether working together feels like a good fit.
Complete the enquiry form in Contact.
You can also find answers to common questions on the FAQs page.